Who I Work With
I support individuals and couples in finding their way back to themselves. Whether you’re an adult navigating the complexities of career and connection, or an older teen facing the weight of a changing world, I offer a grounded space to explore what hurts and what heals.
Areas of Focus
Neurodivergence (ADHD & Autism)
I’m a certified teacher and have worked with many neurodivergent children and adults. I understand how ADHD and autism show up in real life: in school, work, relationships, and daily routines. My approach is practical and compassionate, helping you feel understood and supported as you navigate daily life.
Anxiety & Depression
I have both professional training and personal experience with anxiety and depression. I know how heavy and isolating these feelings can be, and I also know that change is possible. In our work together, I stay curious about your unique experience and move at a pace that feels safe for you.
Executive Functioning & Life Management
Executive functioning skills impact almost everything: motivation, planning, follow-through, emotional regulation, and how we move through the day. Many people struggle with EF without realizing it; they just feel disorganized, behind, or overwhelmed. Together we’ll identify what’s actually happening and build simple, sustainable strategies to help life feel more manageable.